I got results
It was really simple and flexible
I knew exactly what to eat and when
I was dieting with a friend and we kept each other going
My friends and family were really supportive
I had clear goals I was working towards
Other: Write your own reason here
6 THE Best DIET
What about eating out?
I ’ d starve all day so I could enjoy going out for dinner
I didn’t eat out
Once I started eating out it was a slippery slope
I just ordered salads
Lunchtimes were the hardest; all I could get was a sandwich
or fast food
Other: Write your own reason here
Why did things start to go wrong?
I got really stressed and gave in to comfort eating
My weight loss slowed down and I got fed up
The effort just got too much for me
I had a lapse and just couldn ’ t get back on track
Friends and family were trying to be helpful, but they were
driving me mad going on about my diet
The weight loss was too slow; I wanted to lose weight faster
Other: Write your own reason here
How did you feel when you released you ’ d stopped
dieting?
Relieved
Guilty
Angry and upset
It was inevitable
Hopeless
Other: Write your own reason here
THE Best DIET 7
OK, now you’ve got your answers to those questions
in front of you, you can start to unravel them. Your
answers are the most powerful tool you can use to help
you break free from your diet cycle. They are the links
in your diet cycle behavior and they give you the
keys to open the door to healthy eating and achieving
a healthier body. Remember the phrase I mentioned
earlier?
‘ If you do what you always do, you ’ ll get
what you always got! ’
This is your chance to change this around to become:
‘ If you change what you always did, you
can get what you always wanted. ’
If you really want to be healthy and get control over your
weight, a diet on its own won ’ t work. It ’ s really important to
be active as well as to use the diet to help you eat a
balanced diet.
But don ’ t worry, I ’ m not expecting you to leap around
in an aerobics class seven days a week in order to get fit.
Doing simple things on a regular basis can also be highly
effective, such as taking the stairs instead of the lift at
work, washing the car instead of using the car wash, or
cycling to the supermarket instead of taking the car.
All of these can be great ways to increase your levels of
physical activity without it all seeming too much like hard
work.
It was really simple and flexible
I knew exactly what to eat and when
I was dieting with a friend and we kept each other going
My friends and family were really supportive
I had clear goals I was working towards
Other: Write your own reason here
6 THE Best DIET
What about eating out?
I ’ d starve all day so I could enjoy going out for dinner
I didn’t eat out
Once I started eating out it was a slippery slope
I just ordered salads
Lunchtimes were the hardest; all I could get was a sandwich
or fast food
Other: Write your own reason here
Why did things start to go wrong?
I got really stressed and gave in to comfort eating
My weight loss slowed down and I got fed up
The effort just got too much for me
I had a lapse and just couldn ’ t get back on track
Friends and family were trying to be helpful, but they were
driving me mad going on about my diet
The weight loss was too slow; I wanted to lose weight faster
Other: Write your own reason here
How did you feel when you released you ’ d stopped
dieting?
Relieved
Guilty
Angry and upset
It was inevitable
Hopeless
Other: Write your own reason here
THE Best DIET 7
OK, now you’ve got your answers to those questions
in front of you, you can start to unravel them. Your
answers are the most powerful tool you can use to help
you break free from your diet cycle. They are the links
in your diet cycle behavior and they give you the
keys to open the door to healthy eating and achieving
a healthier body. Remember the phrase I mentioned
earlier?
‘ If you do what you always do, you ’ ll get
what you always got! ’
This is your chance to change this around to become:
‘ If you change what you always did, you
can get what you always wanted. ’
If you really want to be healthy and get control over your
weight, a diet on its own won ’ t work. It ’ s really important to
be active as well as to use the diet to help you eat a
balanced diet.
But don ’ t worry, I ’ m not expecting you to leap around
in an aerobics class seven days a week in order to get fit.
Doing simple things on a regular basis can also be highly
effective, such as taking the stairs instead of the lift at
work, washing the car instead of using the car wash, or
cycling to the supermarket instead of taking the car.
All of these can be great ways to increase your levels of
physical activity without it all seeming too much like hard
work.
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